Kasia, a calisthenics coach, under a pull-up bar in snow

Kasia Wrona

I’m Kasia. I teach bodyweight training on outdoor bars, in every season. Follow my free videos, get a plan, or take my course.

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Online courseCalisthenics for beginnersA beginner video course on pulls, pushes, legs and building a session.$49Start the course
Latest videoYour first pull-upBuild up to it, step by step.14 min · FreeWatch
PlanBeginner progression planThree sessions a week, with a clear plan.$24Buy now
MerchBar sun teeA soft cotton tee, printed to order.$28Buy

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